What:

Intuitive Eating Psychoeducation and Support Group

  • Learn the basics and complexities of Intuitive Eating
  • Read the book step-by-step and discuss the concepts with others who “get-it”
  • Practice skills and tools through experimental learning to help you on your journey
  • Find support from discussion with like-minded group members
  • Discover other resources and support for ditching diets for good

 

When:

6 Wednesdays in the New Year, 6:00 pm – 7:30 pm

  • Wednesdays, Feb 5th – March 11th, 2020
  • Registration will close Jan 29th or when group is full

 

Where: 

Our Raleigh Office

  • 1042 Washington St., Raleigh, NC 27605

 

Cost:

$80/session; $480 total; a $50 discount if paid in full by Jan 29th

  • We ask participants to commit to all 6 group sessions. Payment will be taken in 2 parts – at registration and halfway through the series (a $50 discount will be provided, if paid in full by Jan 29th)
  • Participants will be asked to purchase the Intuitive Eating Book
  • Group will be limited to no more than 5 participants
  • Registration will close Jan 29th or when group is filled

 

Content and discussion led by an Anti-Diet Registered Dietitian!

 

Email Karen Manschot, MS, RD for more information, to register and for payment options: karen@lutzandalexander.com

 

Wondering if this group is right for you?

 

This group is great for people who:

  • Are ready to ditch diets for good…or maybe considering it and want to learn more
  • Would like some guidance, tools and support with implementing the Intuitive Eating Principles
  • Have read Intuitive Eating before
  • Have never read Intuitive Eating
  • Love the idea of a supportive group environment
  • Have nutrition and practical questions about Intuitive Eating
  • Have a history of using external rules for eating, such as counting calories, macros, or the scale, and are ready to tune back in
  • Are tired of thinking so much about food and weight
  • Interested in an evidence based approach to health
  • Would like to not feel so alone in their journey
  • Are medically stable

 

Our Group is not appropriate for people who:

  • Have an active eating disorder and are not in treatment with a therapist and/or RD
  • Are not medically stable

Our group does not constitute nor serve as a substitute for behavioral health treatment and/or therapy.

 

Contact Karen Manschot, MS, RD if you have questions about the group or would like to register: karen@lutzandalexander.com